Tag: Writing

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Mind Media Awards 2018 – Shortlisted, ME?!

Last night I was checking my emails and a message popped up. It said ‘Mind Media Award Shortlist’ I was fully expecting a resounding, “Thank you, but unfortunately..” response, which is pretty much the story of my life. Then I clicked in and it said, “Congratulations!” I screamed out loud. Jumped up and down in […]

Bipolar depression Panic attacks

Writing Is My Therapy

Writing has always been an important part of my life. I remember filling notebook after notebook with reams of ideas and stories as a kid. Writing was my escape. As I got older I continued to write and it became a release from the depression that had suddenly manifested into my life. I even decided […]

Bipolar Psychosis

My Hearing Voices Journal

Last week I had an episode of psychosis, where I suffered from auditory hallucinations, or hearing sounds and voices. To help me through it, I journalled the experience in a notebook. Some parts are written during the episode, and some are written directly afterwards. It helped me make sense of what I was hearing and […]

Bipolar Bulimia depression Psychosis stigma

Breaking the Silence

Too many people with mental illness are silent. Silent with friends and family, Silent at work. Silent from their doctors, silent with themselves. Breaking that silence can feel like the hardest thing in the world. We worry about what others will think of us, and that they will judge us. Maybe they’ll think we’re attention […]

Bipolar depression mania Mental health stigma

Time to Change Story Camp 2017

Filled with excitement and trepidation on Friday morning I woke early – about two hours earlier than I needed to, ready for Time for Changes’ Story Camp. Fighting off the nerves I made all the important decisions; are those glittery shoes too much? Did I really need to coordinate my stationery with my bag and […]

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