My Triggers for a Bipolar Episode and How I Manage Them

Bipolar can be triggered in a number of ways and it can be different for each person. It has taken me years to correlate certain situations and experiences with the onset of a Bipolar episode, depressive or manic. Here are the triggers I've identified that effect me; Stress - I don't deal with stress very [...]

Surviving a Festival whilst Living with a Mental Health Problem

I love music festivals. To me, a good festival is other worldly, where you can get lost in the music and the atmosphere. With a mental health condition though, the very idea of attending can feel overwhelming, and a daunting task. I've put together a survival list that should not only allow you to cope, [...]