Tag: withdrawal

Bipolar depression mania Panic attacks Psychosis

I Gave Up Alcohol For My Mental Health

My last psychiatry appointment was a tough one – I was told with certainty that I should, no, needed to give up alcohol. My response was a hopeful one, surely half a bottle of wine on a Saturday night was alright? The answer was a definitive no, even that amount of alcohol was far too much. We […]

Bipolar depression Mental health stigma

We Need to Stop Apologising for Being Ill

  This is something I find myself doing often. I have lived with mental illness for over a decade and I still find myself uttering that one word; sorry. Sorry I let you down. Sorry I couldn’t make it. Sorry for being ill. An example of this is my partner and I recently went on holiday. […]

Bipolar depression mania Mental health

My Triggers for a Bipolar Episode and How I Manage Them

Bipolar can be triggered in a number of ways and it can be different for each person. It has taken me years to correlate certain situations and experiences with the onset of a Bipolar episode, depressive or manic. Here are the triggers I’ve identified that effect me; Stress – I don’t deal with stress very […]

Bipolar depression mania Mental health

Surviving a Festival whilst Living with a Mental Health Problem

I love music festivals. To me, a good festival is other worldly, where you can get lost in the music and the atmosphere. With a mental health condition though, the very idea of attending can feel overwhelming, and a daunting task. I’ve put together a survival list that should not only allow you to cope, […]

Bipolar Mental health

Missing Medication: Withdrawal and Side Effects

  It’s been around four months now that my psychiatrist has been telling my GP that I don’t need to see her every time I need a new prescription. It’s a situation that has been causing me a great deal of stress as it is nigh on impossible to see my doctor before I run […]

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