Unexpected Stigma

I have been very lucky with the care I've received from medical professionals in the past few years since my diagnosis of bipolar and psychosis. The two psychiatrists who've been charged with my care have been understanding and respectful. All good news. That is, until this week. I have a new psychiatrist. My first appointment [...]

The Difference Between Being ‘A Bit Sad’ And Depression

  "I'm a bit sad" "Fed up" "In a mood" "Can't be bothered" "Feeling sorry for myself" These statements often lead to someone exclaiming, "I'm so depressed!" There's a massive difference between feeling fed up and being clinically depressed. It's damaging to say you're depressed, whether jokingly or through a lack of understanding. For most [...]

The Problem With The Term ‘Mental Health’

I've lost my connection to the term 'Mental Health.' It means different things to different people, and that's a problem. I consider myself a mental health blogger, but I'm thinking of changing that. To be honest I'm a mental illness blogger. I'll explain why. For some people, myself included, mental health refers to mental illness. It's a term [...]