I know a ton of us, especially right now when we're under lockdown, are struggling to get a good night's kip. How can a lack of sleep affect us? I'll also look at some tips and advice that have helped me along the way. Why is sleep so important? Sleep refreshes us, it keeps us [...]
Tag: Sleep
Tactile Hallucinations
For the past few months I haven't been sleeping properly. It has taken over all aspects of my life. Most notably, here on my blog. I haven't blogged for months, because I simply haven't had the concentration span to finish a post. I've been irritable and moody. My short temper is now just a very [...]
