My Triggers for a Bipolar Episode and How I Manage Them

Bipolar can be triggered in a number of ways and it can be different for each person. It has taken me years to correlate certain situations and experiences with the onset of a Bipolar episode, depressive or manic. Here are the triggers I've identified that effect me; Stress - I don't deal with stress very [...]

Self Honesty

Honesty. A subject I harp on about often. I like to think I am an honest, upfront individual and that this is reciprocated by the people around me. Mutual respect - if I'm honest and open with you, then I should expect the same in return. However, there is something that evades me - self [...]