Tag: mental health support

stigma

Talking About Mental Illness Isn’t Attention Seeking

I talk about my mental illness, a lot. I’m not ashamed of that. Living with mental illness is a huge part of my life and I can’t ignore that fact. Unfortunately, being so honest leaves me open to criticism. Mostly, that I’m attention seeking. Why is talking met with such ferocious negativity? People think we’re […]

Bipolar depression mania

Mental Illness Is Complicated and Some People Just Don’t Get It

I’ve been really struggling this year… I’ve been out to gigs with friends. I’ve had nights out dancing and joking. I’ve caught up with friends over coffee. I can still have a social life and *shock* have a good time even when I’m having a bad time with mental illness. I’ve written about having a […]

Bipolar mania

101 Things No-one Tells You About Mania

It is more than just being happy Mania makes me feel euphoric Mania makes me feel constantly ‘on’ and ready Mania makes me feel a constant sense of anticipation Sufferers all have slightly different periods of hypomania and mania. An episode could last days An episode could last weeks A hypomanic or manic episode could […]

Psychosis

Is It Real? Doubt And Hearing Voices

On the bus earlier, there was a couple whispering a few rows behind me. It freaked me the fuck out. Why? It reminded me of the voices I hear. The cruel, whispering words that shake me to my core. I often hear whispering when I’m depressed, they’re malicious and make me feel extremely vulnerable. I […]

stigma

We Need To Stop Using Mental Illness To Negatively Describe People

“They’re mental” “So bipolar” “What a psycho” “That’s crazy/insane” Lets be honest here; It’s lazy and ignorant to use a mental illness to negatively describe someone. They’re a myriad of words you can use to describe a situation, or person. It doesn’t have to have anything to do with mental illness. What do you mean […]

stigma

Unexpected Stigma

I have been very lucky with the care I’ve received from medical professionals in the past few years since my diagnosis of bipolar and psychosis. The two psychiatrists who’ve been charged with my care have been understanding and respectful. All good news. That is, until this week. I have a new psychiatrist. My first appointment […]

Bipolar stigma

When You’re High Functioning With Mental Illness…

Being publicly high functioning despite a severe mental illness means people getting annoyed with you when you don’t deliver on promises or can’t give them emotional support. They don’t realise all your effort is already exhausted maintaining that high functioning persona. Commitments pile up on you and you can slowly start to unravel if you’re […]

Uncategorized

Ten Years Of Mental Illness

Ten years ago I was a whirlwind of extreme moods, constantly battling against each other. I would suffer from severe depression, which decimated my sense of self worth. I was constantly signed off ill from work, and my career suffered because of it. I always felt exhausted and for a twenty three year old that […]

stigma Uncategorized

Those of us with severe mental illness are here and should be visible in the mental health conversation

Self care, wellbeing, mindfulness, depression, anxiety. All words the general public are accustomed to hearing. They are part of the mental health conversation and have become integral to increasing understanding of mental illness.  What about psychosis, schizophrenia, PTSD? These are terms that still make people feel uncomfortable and on edge. People still believe that if you […]

Bipolar depression stigma

Falling Through The Gap

I’ve lived with mental illness for more than half my life. Even so, it’s only been in the past few years where I’ve felt able to talk openly about bipolar, psychosis and bulimia. It’s everyones responsibility to help people like me find their voice. We shouldn’t have to feel brave for speaking up, we must […]

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