How to help someone before and during a manic episode

How to help someone before and during a manic episode

Make a Plan. Before an episode of mania starts, make a plan together. First off, they'll be more receptive to your ideas. They'll be more in control and be able to look objectively at previous episodes of mania. Decide together what will help them, and what support and help they want when they are seriously [...]

Ideas To Help Someone With Psychosis

Ideas To Help Someone With Psychosis

I've listed on the blog before about what not to say to someone with psychosis, and although that's important, I realised I didn't go into much detail about what helps. As I've mentioned before, psychosis covers experiences from hearing, seeing, or feeling things that aren't really there, and delusions. Delusional thinking causes us to believe [...]

The ‘Mental Health Conversation’ Is Not Boring – And Still Relevant

The ‘Mental Health Conversation’ Is Not Boring – And Still Relevant

I've seen a shift recently in how people view advocacy and raising awareness around mental health and mental illness. To some it's now 'boring' or no longer necessary or needed. I think they're wrong. It should be obvious to anyone in the UK that mental health services are underfunded. Waiting times are atrociously long and [...]

What Not To Say To Someone With Psychosis

What Not To Say To Someone With Psychosis

Psychosis happens amongst people with the mental illnesses schizophrenia, schizoaffective disorder, post partum psychosis, and sometimes those with bipolar disorder, borderline personality disorder and severe depression. Psychosis is experienced in two different ways; hallucinations and delusions. Hallucinations are when a person hears, sees, smells, tastes or feels something that isn’t really there. It’s a sensory [...]

Mental Illness Is Complicated and Some People Just Don’t Get It

Mental Illness Is Complicated and Some People Just Don’t Get It

I've been really struggling this year... I've been out to gigs with friends. I've had nights out dancing and joking. I've caught up with friends over coffee. I can still have a social life and *shock* have a good time even when I'm having a bad time with mental illness. I've written about having a [...]

101 Things No-one Tells You About Mania

101 Things No-one Tells You About Mania

It is more than just being happy Mania makes me feel euphoricMania makes me feel constantly 'on' and readyMania makes me feel a constant sense of anticipationSufferers all have slightly different periods of hypomania and mania. An episode could last daysAn episode could last weeksA hypomanic or manic episode could last monthsMania is not always [...]