Tag: medication

Bipolar depression mania stigma

What not to say to someone with Bipolar Part 2

Continuing on from the first part, which you can read here I’ve explored conversations I’ve had regarding bipolar. As I mentioned in part 1, many of the questions or statements are meant to help, but are things I have heard many, many times before. Sometimes they can be insulting, which is difficult to deal with. I have […]

Bipolar depression mania

Stability

I’ve found myself in a a strange situation. It’s one I haven’t experienced for years. It’s called stability. My life has been full of desperate lows and extreme highs and not much in between. It’s been like this for over a decade. It’s true I have had periods of stability, but usually they only last […]

Bipolar depression Mental health stigma

We Need to Stop Apologising for Being Ill

  This is something I find myself doing often. I have lived with mental illness for over a decade and I still find myself uttering that one word; sorry. Sorry I let you down. Sorry I couldn’t make it. Sorry for being ill. An example of this is my partner and I recently went on holiday. […]

Bipolar depression mania Mental health stigma

What not to say to someone with Bipolar Part 1

I’ve compiled a list of what not to say to someone about Bipolar. I have heard variations of all of these at some point and they either make me sigh, make me angry, or I just burst out into laughter. Sometimes what people say seems helpful from their side, but actually they are pointing something […]

Bipolar depression mania Mental health

My Triggers for a Bipolar Episode and How I Manage Them

Bipolar can be triggered in a number of ways and it can be different for each person. It has taken me years to correlate certain situations and experiences with the onset of a Bipolar episode, depressive or manic. Here are the triggers I’ve identified that effect me; Stress – I don’t deal with stress very […]

Bipolar depression mania Mental health

Where I Am Now, A Mental Health Update

I haven’t written about the state of my mental health for awhile, as I’ve been focusing more on thought pieces on the blog. I’ve spoken about my journey in this post My Journey so Far, Living with Bipolar Disorder  Today I’d like to focus on where I find myself now and the recent state of […]

Bipolar depression mania Mental health

Surviving a Festival whilst Living with a Mental Health Problem

I love music festivals. To me, a good festival is other worldly, where you can get lost in the music and the atmosphere. With a mental health condition though, the very idea of attending can feel overwhelming, and a daunting task. I’ve put together a survival list that should not only allow you to cope, […]

Bipolar Bulimia depression mania Panic attacks Psychosis

My mental illness Q & A

1. What is your mental health issue? I suffer from Bipolar Affective disorder. It first manifested as depression, but I was later diagnosed with Bipolar. As part of Bipolar, I also have psychosis, where I have times when I experience auditory hallucinations. I also suffer with panic attacks and bulimia. 2. Do you have medication and/or […]

Bipolar stigma

Psychiatric Drugs Saved My Life

I’ve been reading more and more accounts that are anti medication, anti psychiatry recently. As mental health awareness is being raised by celebrities, bloggers, media outlets and pushed further up the political agenda (supposedly), there seems to be an increase of those who seek alternatives to the advice of medical professionals. There are numerous conspiracy […]

Bipolar depression mania Mental health

My Cyclical Life before Diagnosis with Bipolar

As an adult before my diagnosis, my life was cyclical, but I never understood why. My entire life was ruled by my moods, as they jutted and churned, spiking incredibly high and terrifyingly low. Every two to three months, I became horribly ill and then I would have to take time off work. Before the […]

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