Tag: mania

Bipolar mania

What Nobody Tells You About Mania

As I’ve said before there is more to mania than just feeling good. It’s a complicated symptom of bipolar. When someone asks me “What’s it like to be manic?” I have to really think about it. There’s so much to it, I can’t sum it up in a couple of sentences. It goes through many stages, […]

stigma

The Problem With “I’m Fine!” When Really We’re Not

  We all do it. We say this even when we’re not ok. Someone casually asks, “Hey, how are you?” and we say, “I’m fine!” and that’s it. Why do we do this? To be polite. We don’t want to make the other person feel awkward or embarrassed. Sometimes it’s something people ask how you […]

Bipolar mania

“Why Are You Walking On Eggshells?” How I Began To Recognise Manic Anger

  I saw my parents today. They came over to my flat and I made them coffee. We had a catch up and giggled at my Mum attempting to play video games. We moved on to how well I’ve been coping recently. They told me they were so happy to see me stable and well. […]

Bipolar depression Panic attacks

Writing Is My Therapy

Writing has always been an important part of my life. I remember filling notebook after notebook with reams of ideas and stories as a kid. Writing was my escape. As I got older I continued to write and it became a release from the depression that had suddenly manifested into my life. I even decided […]

Bipolar depression mania

What It’s Like To Have A Mixed Episode Of Bipolar

A couple of weeks ago I had what’s called a mixed episode of bipolar disorder. What this means is that I was experiencing mania (the highs) and depression in very short succession, to the point that I felt both at the same time. In this post I wanted to write an account of what it […]

Bipolar stigma

The Problem With The Term ‘Mental Health’

I’ve lost my connection to the term ‘Mental Health.’ It means different things to different people, and that’s a problem. I consider myself a mental health blogger, but I’m thinking of changing that. To be honest I’m a mental illness blogger. I’ll explain why. For some people, myself included, mental health refers to mental illness. It’s a term […]

Bipolar Psychosis

A Life Lived Vividly Series – The Voices Are My Friends; Mania And Psychosis

  Not everyone realizes that some sufferers of Bipolar Disorder also have psychotic symptoms. These could include delusions, auditory and visual hallucinations. For me, I hear voices. This happens during periods of extreme moods, so when I’m manic or severely depressed.  During mania, the voices can be comforting. I have many ideas racing through my […]

Bipolar stigma

Stress and Mental Illness: Are They One And The Same?

In my previous post I discussed Is Stress A Trigger For Mental Illness? In this post I’m hoping to highlight how stress and severe mental illness are not one and the same. We all go through periods of stress, where we feel run down, overwhelmed and generally feel like we need a reset button for life. It […]

Bipolar depression mania

Is Stress A Trigger For Mental Illness?

For me, the answer is yes. However, it’s not the cause of my mental illness but a trigger for an episode of bipolar mania or depression. It’s usually coupled with other triggers such as; a lack of sleep, drinking alcohol, or not taking medication. I’ve been through many occasions where stress has had an impact […]

Bipolar

How to Approach Your Doctor If You Think You May Have Bipolar Disorder

Bipolar disorder takes a notoriously long time to diagnose, on average ten years in fact. Add to this that people with bipolar disorder are misdiagnosed three times on average, it can feel to many like a hard slog to finally receive a diagnosis. This happened to me, where it took twelve years to be diagnosed […]

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