Make a Plan. Before an episode of mania starts, make a plan together. First off, they'll be more receptive to your ideas. They'll be more in control and be able to look objectively at previous episodes of mania. Decide together what will help them, and what support and help they want when they are seriously [...]
Yep, the secret is out! I've been offered a publishing contract with Jessica Kingsley Publishers to write a book about bipolar disorder. The book is going to be a practical guide to bipolar disorder. I'll offer tips and advice on how to navigate daily life and how to manage symptoms. All of this will [...]
Mania for me always leads to overspending. I'll spend an exorbitant amount of money on useless, meaningless stuff. Shoes, bags, clothes, collectible toys, lego figurines (yes, really), games consoles, hotel rooms - I could go on and on. I'm not a materialistic person by nature, but with mania I just can't help myself. It's an [...]
I've been putting off seeing my doctor for ages. Why? I'm afraid. Afraid that they won't be able to help me. That they'll fob me off with a 'just keep doing what you're doing' response. Anxious that they'll want to change my medication. Again. I've had a difficult year with medical professionals. Long story short, [...]
TW: Suicidal ideation The period between 2003 - 2013 was a whirlwind of changes for me. The catalyst for these changes came from my online world. A place that held me safely in it’s hands. It was a place without judgement and a community full of compassionate individuals. I could feel the warmth and [...]
I find myself pining for the person I become when I'm manic. I've written before about how mania isn't always fun. I do miss it at times, no matter how many times I tell myself the negative aspects of it. Mania can be a mind blowing, euphoria filled trip. It's honestly better than any drug [...]
I've been really struggling this year... I've been out to gigs with friends. I've had nights out dancing and joking. I've caught up with friends over coffee. I can still have a social life and *shock* have a good time even when I'm having a bad time with mental illness. I've written about having a [...]
It is more than just being happy Mania makes me feel euphoricMania makes me feel constantly 'on' and readyMania makes me feel a constant sense of anticipationSufferers all have slightly different periods of hypomania and mania. An episode could last daysAn episode could last weeksA hypomanic or manic episode could last monthsMania is not always [...]
I have been very lucky with the care I've received from medical professionals in the past few years since my diagnosis of bipolar and psychosis. The two psychiatrists who've been charged with my care have been understanding and respectful. All good news. That is, until this week. I have a new psychiatrist. My first appointment [...]
Impatience, real impatience: Jumping up and down Stamping my feet shouting, "I need to know NOW" There's something about having bipolar that makes me impatient. When I'm depressed or manic, I need things to happen right now. For instance, at the moment, I'm waiting for three significant pieces of news. I'm beyond over waiting to hear [...]
