Tag: anxiety

depression

The Difference Between Being ‘A Bit Sad’ And Depression

  “I’m a bit sad” “Fed up” “In a mood” “Can’t be bothered” “Feeling sorry for myself” These statements often lead to someone exclaiming, “I’m so depressed!” There’s a massive difference between feeling fed up and being clinically depressed. It’s damaging to say you’re depressed, whether jokingly or through a lack of understanding. For most […]

depression

Mental Illness has Made Me a Stronger Person

It’s a bold statement and not everyone will agree with it but for me, it’s true. I wouldn’t have dealt with as much adversity if I didn’t have bipolar disorder. I wouldn’t have had to fight my way through difficult times. Still being here after so many years of struggling, is my biggest achievement. One […]

Uncategorized

Where to Start Talking About Mental Health

  Starting the conversation about mental health can feel overwhelming; but it doesn’t have to be. Someone struggling may need the smallest gesture to pull them through. You have  the tools to save someone’s life, even if you don’t realise it. Here are a few things that you can do to help someone in your […]

Bipolar depression mania

What It’s Like To Have A Mixed Episode Of Bipolar

A couple of weeks ago I had what’s called a mixed episode of bipolar disorder. What this means is that I was experiencing mania (the highs) and depression in very short succession, to the point that I felt both at the same time. In this post I wanted to write an account of what it […]

Bipolar stigma

The Problem With The Term ‘Mental Health’

I’ve lost my connection to the term ‘Mental Health.’ It means different things to different people, and that’s a problem. I consider myself a mental health blogger, but I’m thinking of changing that. To be honest I’m a mental illness blogger. I’ll explain why. For some people, myself included, mental health refers to mental illness. It’s a term […]

depression

Don’t let the Worry of Being Ill Ruin A Holiday

Living with mental illness is tricky. It’s a sneaky bastard that creeps up on you when you least expect it. Often when we relax, mental illness barges its way into our lives and tries to take over. A prime example of this is when we go on holiday. We can’t always be 100% sure we […]

Bipolar Psychosis

My Hearing Voices Journal Entry 2

Yesterday I had a an episode of psychosis. It came in the form of auditory hallucinations, as it does with me. I’ve journaled my experiences before in the post My Hearing Voices Journal and felt as I sat in bed last night trying to sleep, but too anxious to do so, it was time to journal my […]

Bipolar stigma

Stress and Mental Illness: Are They One And The Same?

In my previous post I discussed Is Stress A Trigger For Mental Illness? In this post I’m hoping to highlight how stress and severe mental illness are not one and the same. We all go through periods of stress, where we feel run down, overwhelmed and generally feel like we need a reset button for life. It […]

Bipolar depression stigma

Talking About Mental Health Is Vital, But It’s Not Enough

I often find myself saying, “Talking about mental health is so important.” and “Just be open and honest and you’ll feel so much better!” I have done so many times on this blog. But in my heart, I know it’s not enough. So many of us are being let down again and again. Services are […]

Bipolar depression mania

Is Stress A Trigger For Mental Illness?

For me, the answer is yes. However, it’s not the cause of my mental illness but a trigger for an episode of bipolar mania or depression. It’s usually coupled with other triggers such as; a lack of sleep, drinking alcohol, or not taking medication. I’ve been through many occasions where stress has had an impact […]

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