The Difference Between Being ‘A Bit Sad’ And Depression

  "I'm a bit sad" "Fed up" "In a mood" "Can't be bothered" "Feeling sorry for myself" These statements often lead to someone exclaiming, "I'm so depressed!" There's a massive difference between feeling fed up and being clinically depressed. It's damaging to say you're depressed, whether jokingly or through a lack of understanding. For most [...]

Relationships and Bipolar

  Relationships are difficult for everyone, but they can be even tougher when you have a mental illness. Each relationship I had before my diagnosis of bipolar suffered as partners found it difficult to be around me; they never knew which Katie they were going to be greeted with. I didn't have a serious relationship until [...]

Stability

I've found myself in a a strange situation. It's one I haven't experienced for years. It's called stability. My life has been full of desperate lows and extreme highs and not much in between. It's been like this for over a decade. It's true I have had periods of stability, but usually they only last [...]

A Family Perspective of Caring for Someone with Bipolar Disorder Part 1

I wanted to add something a bit different to the blog today.  I'm very close with my family and wanted to show their perspectives of my struggles living with Bipolar. My Husband's Perspective: "I had been in the hills of Scotland on a mate's stag do, and I'd had no signal since we had left [...]