Physical illness when I’m mentally well – it’s not fair!

It's a regular occurrence, whenever I find myself mentally stable, I become physically ill. It seems so unfair. I have lived with this phenomenon for years. As my mind starts to heal, my body relaxes and I find I'm much more susceptible to becoming physically ill. I have been stable for about four months. The [...]

What not to say to someone with Bipolar Part 2

Continuing on from the first part, which you can read here I've explored conversations I've had regarding bipolar. As I mentioned in part 1, many of the questions or statements are meant to help, but are things I have heard many, many times before. Sometimes they can be insulting, which is difficult to deal with. I have [...]

Stability

I've found myself in a a strange situation. It's one I haven't experienced for years. It's called stability. My life has been full of desperate lows and extreme highs and not much in between. It's been like this for over a decade. It's true I have had periods of stability, but usually they only last [...]

A Family Perspective of Caring for Someone with Bipolar Disorder Part 1

I wanted to add something a bit different to the blog today.  I'm very close with my family and wanted to show their perspectives of my struggles living with Bipolar. My Husband's Perspective: "I had been in the hills of Scotland on a mate's stag do, and I'd had no signal since we had left [...]

My Triggers for a Bipolar Episode and How I Manage Them

Bipolar can be triggered in a number of ways and it can be different for each person. It has taken me years to correlate certain situations and experiences with the onset of a Bipolar episode, depressive or manic. Here are the triggers I've identified that effect me; Stress - I don't deal with stress very [...]