Category: depression

Bipolar depression mania Panic attacks Psychosis

I Gave Up Alcohol For My Mental Health

My last psychiatry appointment was a tough one – I was told with certainty that I should, no, needed to give up alcohol. My response was a hopeful one, surely half a bottle of wine on a Saturday night was alright? The answer was a definitive no, even that amount of alcohol was far too much. We […]

Bipolar depression mania

The Mania Hangover

The Best Feeling Ever! When I’m in the grips of mania, I love Bipolar. The euphoria I feel is like no other drug. The feeling is addictive and I never want it to end. The mania is unbelievably epic, like I’m living in a blockbuster movie and I’m the star. The whole universe revolves around […]

Bipolar Bulimia depression Psychosis stigma

Breaking the Silence

Too many people with mental illness are silent. Silent with friends and family, Silent at work. Silent from their doctors, silent with themselves. Breaking that silence can feel like the hardest thing in the world. We worry about what others will think of us, and that they will judge us. Maybe they’ll think we’re attention […]

Bipolar depression

The Warning signs of a Depressive Episode

Depression can be sneaky and creep up on you when you least expect it. I find the warning signs can happen either all at once, quickly and anticipated, or more slowly, like the depression is stalking me. I’ve written in detail about depression in my post 101 Things No one Tells You About Severe Depression This […]

Bipolar depression stigma

Stigma in the Workplace

The nature of having bipolar has meant I’ve had quite a few, varied jobs. I’ve worked in retail, childcare and for the local council. One thing each of these jobs has in common is whilst there, I’ve experienced mental health stigma. Whilst working in childcare, I was a supervisor of a team in charge of […]

Bipolar depression stigma

Mental health, the internet, and conspiracy theorists

  Last week Time to Change charity shared this blog post What not to say to someone with Bipolar Part 2 on their social media channels. It was great to be able to reach a wider audience and to find new readers. In my foolishness, I decided to go on facebook, and read the comments section. This […]

Bipolar depression mania

So, What Is Bipolar Disorder?

  Bipolar disorder is characterised by extreme lows, and extreme highs. What I mean by this is extreme mood swings. Lows can lead to suicidal depression, and highs resulting in mania. Bipolar is extremely difficult to diagnose, as it affects people differently. Not everyone has extreme mania, which can result in reckless behaviour and delusions and […]

Bipolar depression mania Mental health

Physical illness when I’m mentally well – it’s not fair!

It’s a regular occurrence, whenever I find myself mentally stable, I become physically ill. It seems so unfair. I have lived with this phenomenon for years. As my mind starts to heal, my body relaxes and I find I’m much more susceptible to becoming physically ill. I have been stable for about four months. The […]

Bipolar depression mania stigma

What not to say to someone with Bipolar Part 2

Continuing on from the first part, which you can read here I’ve explored conversations I’ve had regarding bipolar. As I mentioned in part 1, many of the questions or statements are meant to help, but are things I have heard many, many times before. Sometimes they can be insulting, which is difficult to deal with. I have […]

Bipolar depression mania

Stability

I’ve found myself in a a strange situation. It’s one I haven’t experienced for years. It’s called stability. My life has been full of desperate lows and extreme highs and not much in between. It’s been like this for over a decade. It’s true I have had periods of stability, but usually they only last […]

Back To Top