Category: depression

Bipolar depression mania

Mental Illness Is Complicated and Some People Just Don’t Get It

I’ve been really struggling this year… I’ve been out to gigs with friends. I’ve had nights out dancing and joking. I’ve caught up with friends over coffee. I can still have a social life and *shock* have a good time even when I’m having a bad time with mental illness. I’ve written about having a […]

Bipolar depression stigma

Falling Through The Gap

I’ve lived with mental illness for more than half my life. Even so, it’s only been in the past few years where I’ve felt able to talk openly about bipolar, psychosis and bulimia. It’s everyones responsibility to help people like me find their voice. We shouldn’t have to feel brave for speaking up, we must […]

depression

Is Mental Illness Your BFF?

Mental illness can overwhelm us at times. It can dictate our decisions, affect our relationships and stop us from doing the things we enjoy. Sometimes mental illness becomes more than just an illness, it becomes our life. Or to put it another way, our best friend. It’s an obsession we don’t want. An obsession with […]

Bipolar depression Panic attacks

Writing Is My Therapy

Writing has always been an important part of my life. I remember filling notebook after notebook with reams of ideas and stories as a kid. Writing was my escape. As I got older I continued to write and it became a release from the depression that had suddenly manifested into my life. I even decided […]

depression

The Difference Between Being ‘A Bit Sad’ And Depression

  “I’m a bit sad” “Fed up” “In a mood” “Can’t be bothered” “Feeling sorry for myself” These statements often lead to someone exclaiming, “I’m so depressed!” There’s a massive difference between feeling fed up and being clinically depressed. It’s damaging to say you’re depressed, whether jokingly or through a lack of understanding. For most […]

depression

Mental Illness has Made Me a Stronger Person

It’s a bold statement and not everyone will agree with it but for me, it’s true. I wouldn’t have dealt with as much adversity if I didn’t have bipolar disorder. I wouldn’t have had to fight my way through difficult times. Still being here after so many years of struggling, is my biggest achievement. One […]

Bipolar depression mania

What It’s Like To Have A Mixed Episode Of Bipolar

A couple of weeks ago I had what’s called a mixed episode of bipolar disorder. What this means is that I was experiencing mania (the highs) and depression in very short succession, to the point that I felt both at the same time. In this post I wanted to write an account of what it […]

depression

Don’t let the Worry of Being Ill Ruin A Holiday

Living with mental illness is tricky. It’s a sneaky bastard that creeps up on you when you least expect it. Often when we relax, mental illness barges its way into our lives and tries to take over. A prime example of this is when we go on holiday. We can’t always be 100% sure we […]

Bipolar depression stigma

Talking About Mental Health Is Vital, But It’s Not Enough

I often find myself saying, “Talking about mental health is so important.” and “Just be open and honest and you’ll feel so much better!” I have done so many times on this blog. But in my heart, I know it’s not enough. So many of us are being let down again and again. Services are […]

Bipolar depression mania

Is Stress A Trigger For Mental Illness?

For me, the answer is yes. However, it’s not the cause of my mental illness but a trigger for an episode of bipolar mania or depression. It’s usually coupled with other triggers such as; a lack of sleep, drinking alcohol, or not taking medication. I’ve been through many occasions where stress has had an impact […]

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