I’ve Written A Book! Writing ‘Living At The Speed Of Light’

I've wanted to write a book for years. More specifically, I've wanted to write a book about my experiences of mental illness. So about five years ago, I started putting together a memoir, of everything I've been through living with Bipolar disorder. When it was finished, I sent it to a few publishers....but it wasn't [...]

Living With Psychosis – How Your Language Can Hurt

If you throw around the words 'psychotic' or 'delusional' to describe someone you disagree with, or roll it out when you've been hurt or upset - then you can't call yourself a mental health advocate, or say that you care about mental health. There, I've said it. People have said to me, "But surely delusional [...]

How To Sensitively Talk To Someone Having Suicidal Thoughts

It can feel incredibly tough to talk to someone who is experiencing suicidal thoughts, but it's so important to have these conversations. We often worry about making the situation worse if we talk about it, but actually, we could just end up alienating that person by not talking about it. Language is a powerful tool, [...]

Managing Sleep

I know a ton of us, especially right now when we're under lockdown, are struggling to get a good night's kip. How can a lack of sleep affect us? I'll also look at some tips and advice that have helped me along the way. Why is sleep so important? Sleep refreshes us, it keeps us [...]