Bipolar Myths Debunked

People with Bipolar disorder are just moody

There’s an idea that bipolar disorder is just mood swings – something everybody has, so isn’t a big deal. It is though, very different from everyday mood changes. The highs and lows are extreme and can feel like they come out of the blue, or there is no reason for you to be acting the way you are. These mood changes can last several days, weeks, or even months. The difference from bipolar mood changes to regular mood swings is huge. With bipolar, there are incredible, sometimes terrifying for the person living with it, changes in energy, activity, sleep and mood. I’ll give you an example of what bipolar isn’t; you wake up happy, in a good mood. Later on, you start to feel grumpy and irritable. It might be because of something that happened at work, you haven’t had enough coffee, or it may feel like just ‘one of those days.’ At the end of the day, you somehow find yourself happy again. These are normal mood changes – if you think about it, we rarely stay in the same mood all day!

Mania makes you productive, fun and generally in a good mood

Mania might start out as fun, and you’ll feel like the life of the party. It can make you articulate, quick thinking, and exude confidence. But it can quickly morph into an unrelenting monster. That good mood can quickly change into irritability and spontaneous bursts of anger. Spending can spiral out of control, and you could find yourself in serious debt. Impulses take over, and you may start taking more risks and become more reckless. It may result in a loss of control of your thoughts and actions and even losing touch with reality.

You will lose your creativity if you get treatment

I’m a creative person, I always have been. Instead of medication hindering my creativity, stability has enhanced it. I’m clearer of thought, more focused and less forgetful. I’ve even managed to secure a publishing deal during my longest period of stability. It’s a myth that can be damaging, and stop people from seeking treatment they desperately need.

You’re either manic or depressed if you have bipolar

This isn’t true. Bipolar is a complex condition. Many people with the disorder experience what’s called mixed episodes. This is when you feel highs and lows at the same time, or in very quick succession. Also, it’s possible for people to experience long periods when they feel stable, with balanced moods. It varies from person to person, but some can go years without having an episode of mania or depression.

There’s only one type of bipolar disorder

Bipolar I – Someone with this diagnosis will experience manic and depressive episodes.

Bipolar II – Is mostly categorised by mostly depressive episodes. Someone with bipolar II will have experienced at least one hypomanic episode..

Cyclothymia – This doesn’t meet the requirements for a diagnosis of Bipolar I or II, but still can seriously impact your life.

Bipolar disorder otherwise not specified – This is when someone has bipolar – like mood changes, but it doesn’t fit the same pattern of the above.

I hope this clears up some of the myths and misconceptions around bipolar disorder. If you have any questions, pop a comment below, or ask someone you know with the disorder. It’s always good to ask questions, and learn from people with lived experience!

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