Mental Illness has Made Me a Stronger Person

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It’s a bold statement and not everyone will agree with it but for me, it’s true. I wouldn’t have dealt with as much adversity if I didn’t have bipolar disorder. I wouldn’t have had to fight my way through difficult times. Still being here after so many years of struggling, is my biggest achievement. One statement I don’t agree with is being labelled as ‘brave’ because I live with mental illness. The idea that I’m stronger despite it I see as a positive and an affirmation that I’m not weak.

I’ve lived with mental illness since I was 14. I’ve had mental illness for longer than I’ve lived without it. It was my Dad that first told me how strong I was. I’d passed all my GCSE’s even though I’d missed six months of school. I had been severely depressed for months. I couldn’t concentrate, I hated myself and had no motivation. I hadn’t understood why I was living and didn’t want to exist any longer. I’d worked so hard to catch up and was determined to pass my GCSE’S. I’d never felt so proud when I got my results. I remember my Dad telling me,

“Katie, you don’t realise how strong you are. To have achieved what you have despite how ill you’ve been is incredible.” He was right, and that statement has stayed with me.

Dealing with stigma and discrimination has made me more thick skinned. I’m not easily ruffled by snide comments or abusive rants directed at me. I can laugh off a comment and I’m always armed with a number of comebacks, ready to go! I’ve been called ‘a nightmare’ and I’ll never find a boyfriend because I have bipolar. You can find my reaction to this and other experiences in the post, Conversations and Experiences of Stigma Against Mental Illness

I’m not as scared of being open about my feelings because of mental illness. It hurts when someone judges me, isn’t sympathetic, or simply doesn’t care. I’ve learnt this is going to happen. It’s unfortunate, but stigma exists and I will encounter it, especially as open as I am online. I’m able to brush it off now. Not everyone will agree with what I have to say, but you know what? I don’t really care. There will always be people that disagree and I’ll listen to their comments, as long as they’re constructive.

I know I’m not a weak minded person. I’m actually more resilient because of mental illness. I’ve battled my own mind countless times and won. Life happens, shit happens and I feel more than capable to deal with it all. Bipolar may scupper my efforts sometimes, but I’m strong enough to acknowledge when I need help.

To others struggling, I truly believe that you’re stronger than you know. You wake up everyday and keep going despite the traps and obstacles your mind sets for you. Every time you talk about mental illness, you’re educating others and fighting back against stigma. Each time you seek help and support, you’re making a huge leap that can often leave you feeling vulnerable and out of control. It’s a sign of strength, not weakness. Everything you’ve done in life so far you’ve made happen in defiance of your illness. Be proud and keep going.

 

6 Comments

  1. Brooke September 18, 2018 / 3:42 pm

    Love this message and I couldn’t agree more. Thank you for writing and sharing your story!

    • Katie Conibear September 18, 2018 / 3:43 pm

      Thank you for reading!

  2. Martin Conibear September 18, 2018 / 7:23 pm

    Hi Katie Dad here. Thanks for quoting me and what that teaches me is that you know you never really understand the impact of words until you read a blog like yours and understand the context..l Here are some more “at your lowest you are potentially at your strongest” quote from Chef Ramsay on Kitchen Nightmares. Keep writing because that is a real strength. Love Dad

  3. httpukfirststepblog September 19, 2018 / 7:23 pm

    Spot on!!!!Your right. Up to us all to make people aware of this. Well done!!

  4. Jess @theBraveandStrong.com September 23, 2018 / 1:38 pm

    Beautiful post! I agree 100%. We have to fight every day for our mental health and it makes us strong- resilient, like you say! This is a great message for people to hear!

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