Month: February 2018

Panic attacks

How I Learnt to Deal With Nighttime Panic Attacks

I wake up with an intense nausea that floods my system. Running to the bathroom I’m convinced I’m going to be sick, but I’m not. Then comes the pain. It stabs at my chest and upper back to the point I can hardly breathe. I went to bed feeling relaxed and contented, but now I’m […]

Bipolar depression mania

The Mania Hangover

The Best Feeling Ever! When I’m in the grips of mania, I love Bipolar. The euphoria I feel is like no other drug. The feeling is addictive and I never want it to end. The mania is unbelievably epic, like I’m living in a blockbuster movie and I’m the star. The whole universe revolves around […]

Bipolar Psychosis

My Hearing Voices Journal

Last week I had an episode of psychosis, where I suffered from auditory hallucinations, or hearing sounds and voices. To help me through it, I journalled the experience in a notebook. Some parts are written during the episode, and some are written directly afterwards. It helped me make sense of what I was hearing and […]

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