Physical illness when I’m mentally well – it’s not fair!

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It’s a regular occurrence, whenever I find myself mentally stable, I become physically ill. It seems so unfair. I have lived with this phenomenon for years. As my mind starts to heal, my body relaxes and I find I’m much more susceptible to becoming physically ill.

I have been stable for about four months. The first flare up was my back and I found myself in excruciating pain. I’ve been referred to a physiotherapist but I still wake up every morning in agony. It seems I’ve had this problem for a number of years, but my body has never fully relaxed. When I’m manic I’m full of energy and on the go. During depression I’m often extremely anxious. In both situations my body is tense, so my back pain hasn’t been so obvious. This week I’ve had a terrible cold. I haven’t had a full on cold like this for years, and it just so happens to coincide with me being stable. I don’t think this is a coincidence.

As a Bipolar sufferer, I have always suffered from what I call the comedown, or hangover from mania. Mania can be euphoric, but it is always exhausting. After an episode, I almost always become physically ill. I haven’t looked after myself properly for what can be months at a time; exercising till I nearly faint and hardly eating or sleeping. No wonder my body rebels when I finally relax.

I’m not sure what the answer is to this. My body is obviously reacting to how I have pushed it to extremes and how stress and anxiety has weakened my immune system. I’m hoping with longer bouts of stability, I find better physical health. I’m already finding that I’m eating more healthily and looking at finding a suitable exercise regimen.

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