Month: September 2017

Bipolar depression mania Mental health

Physical illness when I’m mentally well – it’s not fair!

It’s a regular occurrence, whenever I find myself mentally stable, I become physically ill. It seems so unfair. I have lived with this phenomenon for years. As my mind starts to heal, my body relaxes and I find I’m much more susceptible to becoming physically ill. I have been stable for about four months. The […]

Bipolar depression mania stigma

What not to say to someone with Bipolar Part 2

Continuing on from the first part, which you can read here I’ve explored conversations I’ve had regarding bipolar. As I mentioned in part 1, many of the questions or statements are meant to help, but are things I have heard many, many times before. Sometimes they can be insulting, which is difficult to deal with. I have […]

Bipolar depression mania

Stability

I’ve found myself in a a strange situation. It’s one I haven’t experienced for years. It’s called stability. My life has been full of desperate lows and extreme highs and not much in between. It’s been like this for over a decade. It’s true I have had periods of stability, but usually they only last […]

Bipolar depression mania Mental health stigma

Time to Change Story Camp 2017

Filled with excitement and trepidation on Friday morning I woke early – about two hours earlier than I needed to, ready for Time for Changes’ Story Camp. Fighting off the nerves I made all the important decisions; are those glittery shoes too much? Did I really need to coordinate my stationery with my bag and […]

Bipolar depression Mental health stigma

We Need to Stop Apologising for Being Ill

  This is something I find myself doing often. I have lived with mental illness for over a decade and I still find myself uttering that one word; sorry. Sorry I let you down. Sorry I couldn’t make it. Sorry for being ill. An example of this is my partner and I recently went on holiday. […]

Bipolar depression mania Mental health stigma

What not to say to someone with Bipolar Part 1

I’ve compiled a list of what not to say to someone about Bipolar. I have heard variations of all of these at some point and they either make me sigh, make me angry, or I just burst out into laughter. Sometimes what people say seems helpful from their side, but actually they are pointing something […]

Bipolar mania Mental health

The Warning Signs of a Manic Episode

I’ve separated them into two sections, for mania and depression. This is in no way an exhaustive list for every person with Bipolar, as people have varying signs and symptoms. This is a list specific to me, and what I have become aware of over the last four and a half years. Sleeping less than four hours […]

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