Month: August 2017

Bipolar depression mania Mental health

A Family Perspective of Caring for Someone with Bipolar Disorder Part 1

I wanted to add something a bit different to the blog today.  I’m very close with my family and wanted to show their perspectives of my struggles living with Bipolar. My Husband’s Perspective: “I had been in the hills of Scotland on a mate’s stag do, and I’d had no signal since we had left […]

Bipolar depression mania Mental health

My Triggers for a Bipolar Episode and How I Manage Them

Bipolar can be triggered in a number of ways and it can be different for each person. It has taken me years to correlate certain situations and experiences with the onset of a Bipolar episode, depressive or manic. Here are the triggers I’ve identified that effect me; Stress – I don’t deal with stress very […]

Bipolar depression mania Mental health

Where I Am Now, A Mental Health Update

I haven’t written about the state of my mental health for awhile, as I’ve been focusing more on thought pieces on the blog. I’ve spoken about my journey in this post My Journey so Far, Living with Bipolar Disorder  Today I’d like to focus on where I find myself now and the recent state of […]

Bipolar mania Mental health

A Story of Self Sabotage

  I am an expert at self sabotage. Over the years I have inflicted these self destructive tendencies on to myself. One example was when I was at college, studying childcare. The first year went smoothly and I was achieving A grades on every assignment. In the second year however, I changed. My moods became […]

Bipolar depression Mental health

A letter about Depression: Shutting down and Disappearing

To my family and friends: I’m sorry I disappear. Sometimes I disappear physically; not bothering to keep in touch and sometimes emotionally; I shut down to cope with being unwell. I do this to an extent to protect myself. I don’t want to be judged or rejected for who I am. Unpredictable tendencies have shrouded […]

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